Health Breastfeeding

The keys of success in breastfeeding are proper diet and patient. You have to be patient in starting, during, and ending the process. Besides, you cannot neglect the importance of consuming proper diet. Breast milk is the only source of your baby nutrition, so it is your duty to provide the best quality breast milk. Without enough nutrition, there will be problems on your baby development. This will affect your baby’s future significantly. That is why you have to follow what the doctor suggests you. Your mother and your friends who have breastfed before will also give you suggestion. One thing you should never forget is putting the food that contains DHA omega 3 fatty acids on your daily diet. Those substances are responsible for the correct development and growth of several internal organs of your baby.

Healthy diet during the breastfeeding period gives a lot of advantages for you and your baby. Never think that eating healthy diet is expensive or difficult because you are investing for the future. Your baby tends to have higher intelligence, greater vision clarity, sharp brain, and less opportunity of sleeping disorder. The immune system is developed significantly and the comprehension ability is improved well. On your side, proper breastfeeding diet reduces the chance of getting depressed. You will not easily get exhausted. You and your baby will be healthier at the same time.

Breastfeeding is the intimate moment between you and your baby. This has to be special and both of you enjoy the moment. However, many mothers have breastfeeding problem. Once you feel there is a problem during the process, you have to find the solution as soon as possible. You cannot wait longer because your baby definitely depends on you. The problems appear usually on the new mother because breastfeeding does not come naturally for both mother and the baby. Sore nipples commonly happen at the few weeks of breastfeeding. When it happens, it is wrong if you stop breastfeeding. Apply gentle massage with a warm shower or cloth to the nipples. Then, the nipple should be lubricated by a little breast milk before giving it to your baby.

Different positions should be tried, so you and your baby can find the best ones. If your baby does not feel comfortable with the position, it affects the session and tends to make sore nipple. Some mothers drag the nipple too fast from the baby’s mouth. This tends to hurt your nipple. In addition, you have to check your nipple regularly and avoid using any substance on your nipple. This can be dangerous for both of you. If there is milk traces, you can wipe it with wet cloth or plain water. Once you get sore nipple, you are forbidden to use breast pumps, ill-fitting bras and rough textured towels. If you go online, you will find the organization or lactation consultant which can help and give you detail advice about sore nipples.