You need these Minerals for both of you and your baby
A breastfeeding mother like you cannot be picky eater. You have to eat various foods to produce healthy breast milk. Your diet has to be balanced appropriately because that is your first investment for your baby’s long-term health. Your baby will get all minerals she needs only from you. Besides vitamins and protein, minerals also have important role for your baby’s development. One example of important mineral is calcium. It is very essential in the development and healthy maintenance of bones. Not only your baby but also you need calcium. You will see that your baby grow fast and gain more weight. The baby’s bones are hardening and you also need to strengthen your bone. In this case milk is supposed to be consumed twice a day minimally. Calcium can be found in cheese and other dairy products.
In addition, you need to consume foods that contain zinc. For example, you may eat red meat, sardines, beans, yogurt, cheese, pumpkin seed, peanut butter, or whole meal bread. Zinc works to heal the wounds and is essential substance of many enzyme reactions. Then, iron is also important to make hemoglobin. It is the pigment on the red blood cells. That is why you have to put some foods on your daily diet. For instance, lean beef, lamb and kidney, eggs, baked potatoes, green vegetables like broccoli, peas, spring greens, and dried fruits like apricots, prunes and figs.